I'm a Technology Adviser that prides myself on moving big and fast, hence the nickname "Tsunami." But this intensity takes its toll on my mind and body.  Everyone says just take a vacation, but that's not a long-term solution.

That's why I'm so thankful I learned about the Flash Awake technique from Dr. Frederic Wiedemann.  It's pretty amazing, because I can literally spend just a minute and boost my energy level back up ... and smile more. Feeling relaxed and refreshed.  No chemicals...no side effects...no downtime...perfect.

Thanks Dr. Wiedemann!!!

“I have been practicing many different forms of inner awareness for decades. Dr. Wiedemann has come up with a form, the Flash Awake, that is simpler and quicker than any awareness process I’ve ever experienced.

It can be used in its most basic way for stress reduction, even in the midst of a busy day. However, it can also be used to experience well-being on much deeper levels.

I highly respect Dr. Wiedemann’s ability to make this so simple to learn and use, and so clear that it doesn’t require beliefs. This makes the Flash Awake compatible to anyone for whom religion or spirituality is part of their life ... and is compatible for anyone for whom religion or spirituality is not part of their life.

I learned the Flash Awake during a particularly challenging phase of my life. I absolutely credit it for helping me move through that phase with much greater ease and clarity.

You owe it to yourself learn the Flash Awake — to deepen your feeling of well-being in your personal and business life, and to increase your productivity and ease in life."

“This Flash Awake helps me to break up old habit patterns that no longer serve me. I am thrilled! I appreciate my Self more. I am learning to meet my Self (BE) where the rubber meets the road in the NOW. This Concept reaches me on many levels — physical, mental, emotional, psychological and spiritual.

It is simply brilliant and brilliantly simple. There are easy ways to practice this technique. It is fast and efficient. I would recommend it as a “must have tool” for all us.

This process puts me back into the “driver’s seat” of my own life … so I can re-center and transform my own energy. I will gladly bring the Flash Awake to my clients.”

"I’ve been a life coach for years, and am well-versed in all kinds of modalities for visualization, relaxation, meditation and self-hypnosis. That said, Frederic’s Flash Awake combines all of these in a fresh and remarkably effective way. I have been able to boost my energy, bliss out, re-connect to the Universe, and THEN return to my tasks … with a renewed sense of calm and focus, all in just a few moments.

Being able to enrich my soul in this both deeply spiritual and surprisingly matter-of-fact way — any time I choose — is a tremendous gift in my life, and has brought about many changes in my business, my writing, and my emotional, as well as physical, health.

In my coaching practice, I find this a powerful teaching tool to help my clients let go of their stories and stress, ground themselves, open up to the present moment and what gifts are contained therein, and to return to and embrace themselves more joyfully, productively and consistently."

"I have been a student of Dr. Wiedemann’s for over 25 years, and continue to get results with each session or training. He has a powerful way of thinking out of the box that gives me value as an entrepreneur, family man, and spiritual seeker.

I can describe the significance of the Flash Awake as a portable “tool” anyone can utilize — to create an almost IMMEDIATE sense of inner peace, relaxation, clarity, and grounding.

Call it a “natural fix” or a breath of fresh air, it allows us to call “time out” in our hectic lives, in an instant, and restore ourselves."

Thank you for today's reminder of joy and happiness- timing was impeccable... I was fuming and disappointed from a stupid, stubborn petty argument with my partner, shaking my head in disgust.

I KNOW BETTER, but get caught in ignorance WAY too often!!

Breathing now with the Flash Awake, and it gives me good vibes to recover from being in the dumps!