Time & place:
Friday early morning, 5:35 AM, home
Scene:
I have slipped out of bed, and gone to our living room, letting my wife sleep.
Intention:
I want to update my website before our visiting granddaughter wakes up, and the day begins to careen.
Flash Shift Solution:
I stand, face the growing light in the east window, and start the flash shift.
Benefit:
I “enter” my sleepy body and it wakes up to the energy in my breathing. The shift movement brings more energy. As I focus on letting go of my personal agenda, I remember the value that I want to give with this sacred work. I head to my writing with gusto.
Duration:
55 seconds