She Restoreth My Soul
May the fourth line of Psalm 23 bring you renewal for your soul service Namaste dear reader, Let’s delve into the first four lines of Psalm 23, this most beautiful of Biblical Psalms. Let’s also open our minds by using the Feminine for God. The future belongs to the Feminine. The masculine patriarchy has to…
Advanced Crypto Currency Trading/Investing as a PATH TO AWAKENING for Self & Others
This post spells out an ADVANCED crypto investing/trading mindset. You are at risk of losing your old investment thinking. First, listen to this music below as u read this—it’ll help open your higher intuition to truth. https://www.youtube.com/watch?v=cf126InW0Rs As the music starts to move you into a deeper, more soulful space, realize this: if you are a…
“RETREAT” (Aug 2018)
Intimate Contact! Experience Body Comfort, Emotional Flow, Inner Guidance and Spiritual Hidden Riches … thru your day here: > and then here: what: a week-long “retreat” in the rockies, led by Frederic Wiedemann, PhD and guest teachers where: the rocky mountain eco-dharma center (30 mins from Boulder, CO, surrounded by Indian peaks Wilderness when: Aug 17-24,…
Look at your social activism ebbs & flows to find what’s calling you now
Article-at-a-glance: The conversations I find myself having with others, the articles I am drawn to, the thinkers I revere, are currently inquiring into this – how might I/we contribute anew to the social good in the reign of Trump. If you watch the news—as my wife and I do, both fascinated and…
You are a “founding father” of this country
Van Jones’ We Rise Tour Denver, Paramount Theatre Monday July 31, 2017, 8 pm: Let me take you inside the recent “We Rise Tour” by Van Jones. I hope the top three empowerments stirring my heart will rouse yours too. Read on, especially · if you are struggling with your feelings in the Trump Era…
Personal Story: the mystery of being whole, even when fragmented
Especially when you screw up — “Remember the Whole” I write you this because I believe it will serve you next time you need to do inner psycho-spiritual work on your stuff. The last blog was my exhortation to “REMEMBER THE WHOLE.” I was put to the test this last month. Could I “Remember the…
The 3 Words for my Epitaph
Remember the Whole With the drawing of this Love and the voice of this Calling We shall not cease from exploration And the end of all our exploring And know the place for the first time. (T.S. Eliot, Little Gidding) Yes, it has taken me four years. I am back to the beginning. The beginning…
FAQ: what about these tiny bursts of anxiety?
“I have noticed these tiny bursts of anxiety, no matter how present & aware I may be!” Here’s a stream of consciousness from a client about these tiny bursts of anxiety. I think you’ll know exactly what she is saying, but maybe you’ve never put it into words before: “So I’ll have these little bursts of anxiety or terror or existential crisis. …
Don’t Despair: Here’s what YOU CAN DO to help heal the madness (surprised?)
… but WHAT CAN I DO to help heal the human madness in our beautiful world??!! I continue to wrestle with this very question. Who, me?? Little ole me?? Make a difference in this teeming sea of complex extremisms??!! Wrestling with this question, futile as it may seem, lies at the heart of being HUMAN. I have…
The pain of comparing ourselves to others … and how to soothe it
The most painful part of each day is when we compare ourselves to others. We may do this daily. At times, even hourly! We keep coming up with the “fact” that we are less than, not enough, not as good as them … or their things are better (their body, partner, car, dining room set,…
The power of allowing your inhale to flower in a smile
Way beyond “just take a deep breath” … your inhale flowers in a smile P.S. if you would rather watch my 2:34 min video, filmed in Nature, it’s here Call it my obsession, my irrational passion. As the inventor of a fast way to recharge your energy, clarity and well-being, I have spent years putting together the “master switches”…
Stop IMPATIENCE from corroding your nervous system
context: this continues the series on how much can you transform yourself, your mood, your quality of well-being in 12 seconds. this power tip: how to use the burst of Power with your impatience P.S. if you would rather see my 1:54 min video than read this, see the video here. To the impatient part of…
How I fell in love (mostly) when the doctor gave me a diagnosis
I got pushback: I’ll get to the doctor’s visit, but first … I got pushback on my last article to you all, from a dear male friend. A highly conscious man on the spiritual path. So I listened. Remember, I was encouraging you to meditate on this: “in what ways might I fall in love…
Simple (but brilliant) way to “remember” what’s most important to you throughout the day
Another power tip on becoming more aware, present, productive. How I stumbled on a way to remind myself to “take a break” that actually works (after trying for 3 years): Almost ONE BILLION PEOPLE have searched google for “take a work break.” Just type that phrase in, and see for yourself. But you probably already…
The Question Granting You Temporary Enlightenment
I wake up. I shower. I make my cup of hot water, laced with apple cider vinegar. I sit down to meditate. Then I ask myself the question that leads me into a temporary state of enlightenment. (I say temporary because I can’t hold onto it. It arises and then its gone. More on…
What the Flash Awake integrates for you … & a little about me
You are in the right place, if you want a mindfulness technique that is (finally) deep enough for you, and integrates: from world-wide “moments practices” to the latest neuroscience research, from Tolle to Jung to Rumi, from body-centered psychotherapy to energy medicine. from your mind to your body to your heart to Spirit. On this page,…
Mini-Breakthroughs Daily
Small and repeatable beats grandiose and occasional. That is the way it is with everything in life. We may ache and arch for the Big love, the Big meditation, the Big money breakthrough, but that is just our ego squawking. What nourishes our soul can be bite-sized: the moments of joy with the kids, the…
Testimonial from Richard Shane, Ph.D.
I have been practicing many different forms of inner awareness for decades. Dr. Wiedemann has come up with a form, the Flash Shift, that is simpler and quicker than just about any awareness process I’ve ever experienced. It can be used in its most basic way for stress reduction, even in the midst of a…
Soft Eyes Are A Powerful Way for You to Connect Spiritually
“If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern.” William Blake Imagine you are suddenly living for three months on the French Riviera. You have “traded” your home for an…
Orlando (and beyond): Be a Healing Force Now
You and I can be a part NOW of the tremendous healing force pouring out to Orlando Awakening the healer in all of us! You and I can be a part of the tremendous healing response that can pour out to the Orlando situation … and even to all situations like this … and their root…
How much can you transform yourself in 12 seconds? GO!
To the part of you that loves transformation! In 12 seconds, how much can you transform yourself, your mood, your quality of well-being. READY > SET > GO. How did you “do?” It’s surprising to me I would care deeply about 12 seconds of transformation. On the contrary, I have spent the last 40+ years working with clients on their long-term,…
Flashing Awake with Gardening
[This is the third in a series on falling in love with this exact moment. Links to previous articles at bottom.] Dear lover inside you, You’ve asked for shorter articles, so here it is 🙂 At least in Boulder right now, it raining/snowing, and I should not be sending out an email on ecstatic gardening!…
Each Flashing Awake is a Different Revelation
One of the cool things about Flashing Awake is how different each one is. No Flashing Awake experience is ever the same! Each one is revelatory. Each moment you remember to turn your attention and intention to sensing the Living-Whole-Of-Everything, you are shown a different facet, dimension, aspect, experience, or essence of its infinite and eternal Nature. For…
Testimonial from Life Coach Maggie McReynolds
I’ve been a life coach for several years and am well-versed in all kinds of modalities for visualization, relaxation, meditation and self-hypnosis. That said, Frederic’s Flash Shift combines all of these in a fresh and remarkably effective way. Following Frederic’s instructions, I have been able to boost my energy, bliss out, re-connect to the Universe,…
Top Reasons “Getting Present” Is NOT a Slam-Dunk
“Getting present” is NOT a slam-dunk. It’s not easy, nor easy to get present IN your body, nor something to be hurried thru, to get onto “being spiritual. For every reason below why it is not a slam-dunk, chalk up one more diminishment of our capacity to feel connected, alive, and expansive. Don’t turn away…
Top 10 Ways … to get the most out of the daily texting service
Starting out with our proprietary, daily texting service? (if you don’t know about it, info is here). Again, my core promise to you is this — you will be able to feel more present, connected and loving, in your mind-body-Spirit, in one minute. A lot to promise … so stay with me 🙂 This…
6 False Expectations To Ruin Your Flashing Awake
For students at all levels of Flashing Awake (beginning, intermediate, advanced) p.s. I am just Flashing Awake as I compose this for you. I invite you to Flash Awake one minute before you read it. If you do so, you will reap the rewards of this wisdom going deeper into your soul The power…
The Universe (God) Wants Us to Connect With It in a Flash
Greetings, Wow, I hope you are enjoying and getting benefit out of your new Flash Awake texts! (if you don’t know about this service, click here.) Here are 5 amazing reasons WHY you might want to keep learning and practicing the Flash Awake (my favorite is #1): #1. The Universe (God) Wants Us To Connect…
BMW happiness … or go direct?
We have to have our new toy before we can be happy. We have to go to church to connect to God. We have to have our TO-DOs all checked off to feel calm. We have to have our relationships under control to feel love. We have to be successful before we can feel self-esteem.…
Like a splash of cold water from a high mountain stream
I’m bothered. Enough of these damn errands and to-dos! I’m hot. It’s 97 degrees! My wife and I are four days into returning to Longmont, COLO … after an adventure of at least a decade — living on the French Riviera for three months. We are now through the worst of jet-lag — that name…