Small and repeatable beats grandiose and occasional. That is the way it is with everything in life. We may ache and arch for the Big love, the Big meditation, the Big money breakthrough, but that is just our ego squawking.
What nourishes our soul can be bite-sized: the moments of joy with the kids, the look of love from our partner, the incremental uptick in our business … everyday.
Everyday – therein lies the key. What are we experiencing on a daily basis? Are we pining away for a future which will surely be better (we think)?
What if we could have bite-sized, mini-breakthroughs right here, right now, throughout our day?
You can start a mini-breakthrough now. Just breath in a deep, slow AH as you tilt your head upward, and let a big smile light up your face for no apparent reason. As you breath out a deep, slow HA, notice what you sense.
A mini-breakthrough has all of the delicious elements of a Big Breakthrough – the sense of breaking out of a long tunnel … the sudden relief … that experience of “getting it” … the feeling of all the pieces snapping into place … the open, light-hearted, almost giddy sense of freedom … the taste of fulfillment.
Did you feel any of these as you start a mini-breakthrough now.
You can start a mini-breakthrough now. Just breath in a deep, slow AH as you tilt your head upward, and let a big smile light up your face for no apparent reason. As you breath out a deep, slow HA, notice what you sense.